Frequently Asked Questions

Yes! in fact, it's a great way for you to learn about exercise and fitness safely. We provide a knowledgeable coach to mentor you in the right direction towards your goals. 

Not if you don't want to! An important goal for us is that you're comfortable. That means if you prefer to workout outside, we'll set up a plan for you. We also provide private gym memberships with 24/7 access to our members who are looking for additional days in the gym. 

It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in! We emphasize doing things right and working in a pace that sets you up for success, Rome wasn't built in a day right?